Personalized
Coaching

What I offer:

​Customized Training Plan 

• Introduction phone call-30 minutes 

• Runner Questionnaire

• Personalized plan to fit your schedule and goals

• Plans for any race distance, pace or time goal

• You own the plan and can get started right away

• 10-20 Week training plan

• $100-200 ($10 per week)

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One on One Coaching

• Introduction phone call-30 minutes 

• Runner Questionnaire

• Personalized plan to fit your schedule, time constraints and goals

• Plans for any race distance, pace or time goal

• Changes can be made to plan in real time

• One monthly coaching call- 30 minutes

• Unlimited e-mail or text messaging 

• Race day plan

• Fueling strategy for race day

• Weekly feedback 

• $75 per month